In the heart of downtown Sunnyvale, California, there is a place that brings respite to your weary body, solace to your tired mind inspiration to your sagging spirit. A calm center amid the frenzy of the outside world. A place of light and life, joy and friendship, acceptance and encouragement. A downtown yoga studio that can be your home away from home. A shala — a “sacred space”, a place of learning and inspired wisdom. Come in and join a community of warm-hearted, open-minded, positive-spirited people who enjoy the benefits of yoga in their busy lives. Allow your body to breathe life in, your heart to sing, your mind to be free.
Contact us today to get more information.
*class schedule coming soon
Meet our Instructor
Cassandra McDonough is a Prana Flow and Kripalu certified yoga instructor
with over 700 hours of yoga teaching certifications. She invites student
friends to practice the healing, fun, life-affirming practice that yoga is
at its heart with a light-hearted, yet challenging teaching style. Yoga is
a complete healing system that allows us to (en)lighten up, laugh more, and
enjoy life more fully. She spent a year immersed in an intensive volunteer
program at the Kripalu Center for Yoga and Health in Stockbridge, MA where
she had the opportunity to study with many world-renowned teachers from many
healing traditions. During this time Cassandra also developed a deep
off-the-mat yoga practice, focusing on “I am that” consciousness and its
therapeutic implications in her life. She continues to study with both the
Kripalu Center and Shiva Rea.
Cassandra also has received the siddhi (gift from yoga practice) of
intuitive healing work. Her Advanced Yogic Energy Healing Work combines the
self-healing awareness tools of yoga with the releasing technology of
intuitive energetic healing. She is Reiki certified and has trained one on
one with Marie Amma (Sanjivani), a powerful energy medicine intuitive. She
has also studied with several other wonderful healers, predominantly in the
Four Winds tradition.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Click here for more information
Special! Reiki Online Coupon
Free 30 minute Reiki Session. Click on coupon below and print. Coupon must be present to redeem.
